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Why You Need Prebiotics and Probiotics in South Sioux City NE Imagine your gut microbiome as a thriving rainforest. Within this ecological system, numerous plants coexist symbiotically. However, if this delicate equilibrium is disrupted, the more fragile yet beneficial plants die as the harmful ones take over. Think of probiotics as soldiers fighting for your…

Do You Have Leaky Gut Syndrome in South Sioux City NE? What is leaky gut syndrome in South Sioux City NE? How does it impact your health? Continue reading to get the answer. Food enters the mouth and moves through the Digestive System, leaving via the anus. Much of it never really enters the body.…

10 Strategies to Boost Your Stomach Acid in South Sioux City NE Stomach acid levels must be adequate for proper protein digestion and harmful microbes disinfection. Insufficient stomach acid production can lead to microbial overgrowth and suboptimal digestion. In America, 22% of us have this serious issue, but there is a solution. Let’s take a…

Chew Your Food in South Sioux City NE A Simple trick to Losing Weight and Enhancing the Digestive System Chewing is often taken for granted, but its impact on overall health and digestion should not be overlooked. Research has shown that proper chewing plays a vital role in promoting optimal digestion and nutrient absorption, as…

You Are Not What You Eat in South Sioux City NE You are not what you eat in South Sioux City NE. I am sure you have heard people say this phrase, “you are what you eat”. A more accurate way to say this is, “you are what you eat, digest, absorb, and eliminate”. Each…

Put Your Second Brain to Work – the Right Way in South Sioux City NE Startling Facts: An estimated 60 million Americans have a digestive disease. Americans spend $2 billion a year on over-the-counter heartburn medications alone. Digestive problems are some of the top issues that send people to their doctors. The Digestive System and…